I've been having a somewhat difficult time putting together meals here in India. I quickly tired of making my own Indian food as I never seem to get it quite right (I think I need more salt, step #1!) and it's so cheap to find elsewhere. And I only have a 3-burner gas stove and a limited set of pots and pans; no oven, no microwave, no dishwasher. Finally, although if I visited the more "western" markets I could get some of the specialty (and non-specialty, but just not available here) items, but that's quite a trek to go to a different market, and can be expensive.
I've been experimenting mostly with different pasta dishes, with mixed success. A cold pasta salad with cucumber, tomato, red onions, and feta cheese was good though it would have been better with some vinegar. I like pasta because it's a quick carb to make (I haven't even attempted making roti) and I think it's healthier than white rice. At least, it has more protein. The best pasta dish I've made here so far was quite good, and I want to remember the recipe so here it is!
-Boiled pasta (I used enough for about 3 or 4 servings).
-Started by sautéing 2 medium red onions in olive oil until they started to caramelize.
-Roughly chopped several garlic cloves (I think I used almost half a bulb of garlic!). Added half to the onions, and save half.
-Chopped 1 or 2 red or yellow peppers into slices, added peppers to the pan.
-Added a handful of Nutrela soy chunks. Although they look like dog food, they taste really good if you cook them right! Cooked the Nutrela in the pan with the veggies until it became slightly brown.
-Added the rest of the garlic (adding it later preserves some of the flavor)
-Added salt and also water from the pasta to the dish, as the Nutrela requires water. I just kept adding water and cooking it on a low heat until the Nutrela was rehydrated. The water added also helped make the veggies into more of a sauce, which was quite delicious due mostly to the onions and garlic.
-Mixed the pasta and veggies together, added salt and red pepper flakes for taste.
Cooking is good because it's pretty cheap, and now that I've started exercising I need more protein and calories in my diet. But, I have to confess, there is a Subway 10 minutes from my house and that is pretty much the highlight of my week when I go there.