Saturday, September 14, 2013

Recent recipe round-up + staying organized

Recently I tried some new recipes, most of which I found on Pinterest. I liked them all, so here they are!

-Lentils with garden vegetables, avocado, walnuts, and hummus

-Avocado and egg toast for breakfast

-Japanese cucumber salad (went over well at a party)

-Banana-oat smoothie

I'm also trying to stay more organized this year with time management at home as well as at the office. Several things have really helped! It's only 3 weeks into the semester, but I'm hoping some of these habits will last.

-Committing to work 2 hours a day on research/"heavy-thinking" related tasks, mostly in the afternoon, at my office; doing my best to not work on nights and weekends

-Tracking my TA/work hours and working on it in chunks throughout the week

-Using the SelfControl app while I'm working on my laptop

-Bringing lunch to work, and keeping snacks and easy to assemble foods on hand (like hummus, wraps, sliced cheese, and veggies)

-Keeping a jar of espresso powder at my office (this stuff is the best, good for traveling too) and avoiding coffeeshops

-Bringing my gym clothes to school and heading straight there after work

-Making to-do and grocery lists on the weekend (on my fav mini-legal pads)

-And finally, keeping my bathroom and bedroom drawers more organized with the help of some of these

Monday, August 19, 2013

Roasted chili and bean salad

With hatch chiles in season this time of the year, I had my mind set on making something spicy and healthy. I ended up making a spicy bean salad that I put on top of a bed of greens with Annie's Green Goddess dressing and some cherry tomatoes. My ingredients were:

-1 can chickpeas and 1 can red beans, rinsed and drained
-3-4 hatch chiles, roasted and cut into pieces (4 peppers was quite spicy)
-handful of parsley, chopped
-1/3 red onion, finely chopped
-1-2 cloves garlic, finely chopped
-salt, lemon juice, red wine vinegar, and olive oil to taste

I served the salad (which was very filling) with a side of bread, butter, and cheese.

Saturday, May 4, 2013

Garlic fried (or scrambled) eggs

I had a craving for eggs, onions, and garlic tonight. At first I thought adding garlic to eggs might be... weird... but then I thought about how much I love sriracha on eggs. After some quick googling I came across this recipe which was great since I had some extra lemons on hand: Middle Eastern Garlic Fried Eggs.

I heated about a tsp of mustard oil in a pan, added 2 cloves roughly chopped garlic and half of a small red onion, thinly sliced. I then added the juice of one lemon-lime (in India they are tiny little things that to me, are indistinguishable between lemons and limes; they taste like a less sweet lemon). After the garlic and onions began to brown, I added two whole eggs. They stuck to the pan a bit, so I ended up half-scrambling them. I added a bit of salt to the pan.

The result was surprising but good! Next time I might even add more garlic.

Tuesday, April 30, 2013

Bean and Corn Salsa

I made this! Most of the ingredients in this are available in Delhi, so I was happy to run across this recipe and make a dish that I love (and have made several times before!). Unfortunately I couldn't find either black beans or red bell pepper, but I used some black eyed peas that I had. I "guestimated" a lot of the amounts which seems perfectly OK, and I added a few teaspoons of mustard oil which has a really good flavor for raw salads. And I substituted Indian green chilies for canned.

Again, here's the recipe, from "The Curvy Carrot." Gonna let this baby sit in the fridge and eat it with some tortilla chips tomorrow!

Tuesday, April 23, 2013

Homemade pasta sauce

I know I've gone full-blown Americana, but tonight I made homemade tomato pasta sauce and it turned out so good! Tomatoes and most veggies are cheap here, so I picked up 1 kg for less than a dollar. And since I'm learning to use a pressure cooker, I figured it would work well for this recipe, and it did! It wasn't necessary, but it really sped things up.

As I heated the pressure cooker (with no lid), I started by chopping up 3 medium/small red onions and sauteing them in olive oil til brown. After a while I added 8 cloves of roughly chopped garlic. I let everything get good and brown (without burning the onions) and then I added about 3/4 kg of roughly chopped tomatoes and about a half cup of water. Then I put the pressure cooker lid on and cooked that for 5 minutes (it could've used a min longer though).

The recipe I based this on was right that you shouldn't start the pasta until everything is in the pressure cooker, because the sauce can wait but pasta can't. And once the pressure cooker was done, I still had a lot of water to boil off of the sauce so that took about 15 minutes, and could take longer on a different stove.

I've already raved about nutrella, and I'm using it in this recipe too. I fried them in a tiny bit of oil and then added them to the sauce, which was reducing. Also to the sauce I added a small can of tomato paste, a sprinkle of red pepper flakes, and some italian seasonings/oregano leftover from my pizza deliveries here :) I didn't have to add salt because the tomato paste has plenty of salt in it. Once the sauce reduced, I drained the noodles but added a bit of the pasta water back into the tomato sauce (which had gotten a bit too dry, plus the starchy water makes it awesome).

Aww yisss tomato sauce!

Thursday, April 18, 2013

Cooking in India... not as great as you might think

I've been having a somewhat difficult time putting together meals here in India. I quickly tired of making my own Indian food as I never seem to get it quite right (I think I need more salt, step #1!) and it's so cheap to find elsewhere. And I only have a 3-burner gas stove and a limited set of pots and pans; no oven, no microwave, no dishwasher. Finally, although if I visited the more "western" markets I could get some of the specialty (and non-specialty, but just not available here) items, but that's quite a trek to go to a different market, and can be expensive.

I've been experimenting mostly with different pasta dishes, with mixed success. A cold pasta salad with cucumber, tomato, red onions, and feta cheese was good though it would have been better with some vinegar. I like pasta because it's a quick carb to make (I haven't even attempted making roti) and I think it's healthier than white rice. At least, it has more protein. The best pasta dish I've made here so far was quite good, and I want to remember the recipe so here it is!

-Boiled pasta (I used enough for about 3 or 4 servings).
-Started by sautéing 2 medium red onions in olive oil until they started to caramelize.
-Roughly chopped several garlic cloves (I think I used almost half a bulb of garlic!). Added half to the onions, and save half.
-Chopped 1 or 2 red or yellow peppers into slices, added peppers to the pan.
-Added a handful of Nutrela soy chunks. Although they look like dog food, they taste really good if you cook them right! Cooked the Nutrela in the pan with the veggies until it became slightly brown.
-Added the rest of the garlic (adding it later preserves some of the flavor)
-Added salt and also water from the pasta to the dish, as the Nutrela requires water. I just kept adding water and cooking it on a low heat until the Nutrela was rehydrated. The water added also helped make the veggies into more of a sauce, which was quite delicious due mostly to the onions and garlic.
-Mixed the pasta and veggies together, added salt and red pepper flakes for taste.

Cooking is good because it's pretty cheap, and now that I've started exercising I need more protein and calories in my diet. But, I have to confess, there is a Subway 10 minutes from my house and that is pretty much the highlight of my week when I go there.

Sunday, February 3, 2013

Indian food

So this post is mostly for my own benefit since I don't have solid recipes for any of these things... but I needed to make a list of what I can make, and writing a blog is so much easier than making a file that will get lost somewhere on my computer.

Here in India I have a simple 3-burner gas stove and very simple cookware: just a knife and cutting board, a few stirring spoons/bamboo spatula, and 1 small pan and 2 pots. Someday I am going to make a mess/burn my self horribly with the small pan, because it is so unstable and the handle gets hot. I would like to invest in more cookware (a kettle, rice cooker, wok, etc.) but I'm only here for 5 more months and I'm travelling for about 1 month, and I'm on a strict budget.

I've also learned that it's much cheaper to cook with domestic ingredients vs. imported ones (mustard oil vs. olive oil and so on), so I'm cooking some Indian food. My breakfast is usually yogurt and muesli or toast and peanut butter with plain tea, lunch is usually at the office or leftovers, but here's what I can make for dinner:

Daal-- red lentils, turmeric, green chili, and tomato, with "tadka" made from fried onion, ginger/garlic paste, dried red chili, and nigella and/or mustard seeds. I bought some coconut milk so I can make coconut daal sometime!

Egg curry-- hard boiled eggs, curry made from fried onion, "masala" spices, ginger/garlic paste, and tomato. Add potatoes and cook with water and the curry mix, then add hard boiled eggs at end.

Chickpea curry-- chickpeas cooked with coriander and cumin powder, ginger/garlic paste, and onions/tomatoes as desired.

I also want to start making some vegetable side-dishes, such as okra and zucchini things. I usually eat rice as my carb, but I'd like to start eating brown rice or roti more. I can't make roti, but I can buy it from a local restaurant.

Finally, I'll probably make a few "western" dishes every once and a while. I have a block of feta cheese waiting to be used...