Breakfast burrito: 1 fried egg, pre-cooked onions, spinach, and salsa in a whole wheat tortilla. Gently heat the spinach and pre-cooked, sliced onions (I'm keeping a container in the fridge right now) until the spinach begins to wilt. Crack an egg on top or on the side of the pan, cook thoroughly. Add salsa on top and cook a bit longer. Serve on a warm tortilla. I added Sriracha and queso fresca (the cheese made a big difference).
Cheese quesadilla: pepper jack cheese. avocados. whole wheat tortilla. sriracha. Assemble and cook on a panini press or fry pan.
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